The Free Plan
The Free Plan is a combination of psychological theory, practical exercises and rip-roaring good fun. It includes:
- A 5 day email course to help you put the psychological foundations in place to start and stick to an exercise habit
- A fully personalised exercise plan to help you reach your goal
- Regular follow-up emails to check in on your progress and keep you on track
If you’ve been struggling to exercise, this will really help you. To get it, just complete the form.